Saturday, February 7, 2015

Live Heathy Iowa

 I'm starting week 3 of the Live Healthy Iowa 10 week wellness challenge.  Not that I've really changed my eating habits it's just that I'm recording my daily workout activities.

Although my work out routine isn't generally the kind of thing that's listed on the Tracker on the web site.

I've gotten my share of snow shoveling.  Our neighbor Dustin cleared a path so we  could get in and out but, believe me there was still plenty of shoveling to be done.
 Today I got a half hour in at the weight room this morning.
 And Susie and got some cross country skiing in  this morning too.

At my gym.

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